🆓 FREE for Now 😉

⏳ Paid plans are coming. Early users lock in free access — forever.

Stop drowning. Start winning.

ZAPP is ADHD Mission Control — mood-based resets, a focus timer, daily routines, and a rewards system that celebrates every tiny win. No perfection needed.

No sign-up needed  ·  or save your XP & streaks with a free account

💡 Good morning, Hero 👋
Today's ONE mission is enough.
🔥
3-day streak!
keep it going
120 XP
🚀
Quick Reset
Get unstuck
⏱️
Focus Timer
One task, now
🌅
My Routines
Morning & night
🏆
My Wins
XP & badges
⚡ +20 XP earned!
🔥 3-day streak
🏆 New badge!
⚡ Quick Reset· ⏱️ Focus Timer· 🌅 Morning Routines· 🏆 XP & Badges· 🧠 Mood-Based Help· 🔥 Streak Tracking· 🎁 Gifts & Rewards· 💚 No Shame, No Pressure· 🆓 Free Forever· 📱 Works Everywhere· ⚡ Quick Reset· ⏱️ Focus Timer· 🌅 Morning Routines· 🏆 XP & Badges· 🧠 Mood-Based Help· 🔥 Streak Tracking· 🎁 Gifts & Rewards· 💚 No Shame, No Pressure· 🆓 Free Forever· 📱 Works Everywhere·
What ZAPP does

Everything your ADHD brain needs.
Nothing it doesn't.

Four tools built specifically for how ADHD brains work — not generic productivity advice repackaged.

🚀
Quick Reset
Stuck, overwhelmed, or foggy? Pick your mood and get a personalised 10-minute reset plan — movement, sensory, mindset, and more.
⏱️
Focus Timer
One task. One timer. 5, 25, or 45 minutes. Zero setup. Built for hyperfocus sprints and gentle accountability — not punishment.
🌅
My Routines
Tap through morning and evening routines step by step. No remembering, no overwhelm — just tap, tick, and go.
🏆
Wins & XP
Every session earns XP. Streaks are tracked. Badges unlock. Your brain gets the dopamine hit it needs to keep going.
Our philosophy

Your brain isn't broken. It's wired differently.

ZAPP doesn't try to fix you or turn you into a neurotypical productivity machine. We meet your brain exactly where it is — right now, today — and help you do just ONE thing.

One reset. One tiny win. Every day. That's enough.

Try ZAPP Free →
💡
"We're not fixing your whole life."
We're doing ONE reset + ONE tiny win. That's your mission today. Nothing more.
😵‍💫
Overwhelmed?
ZAPP's got you
🧱
Stuck?
We start there
😩
Burnt out?
Easy mode on
The Reset System

5 moods. 6 reset styles. Infinite ways out.

Tell ZAPP how you're feeling right now. It reads your mood, location, and energy — then builds a custom reset plan in seconds. No therapy required.

Try a Reset Now →
How are you feeling?
😵‍💫 Overwhelmed / Anxious
😠 Angry / Frustrated
😐 Bored / Under-stimulated
😩 Burnt Out / Foggy
🧱 Stuck / Procrastinating
Focus Mode
25:00
5 min
25 min
45 min
Focus Timer

One task. One timer. That's it.

ADHD brains need clear constraints. ZAPP's Focus Timer gives you exactly one job: work on this one thing for this long. No multitasking. No spirals. Just go.

5, 25, or 45 minute sprints
"Got distracted" — no shame, just reset
Every session earns you XP
My Routines

Routines that actually stick.

No more forgetting your meds, skipping breakfast, or crashing into bed fully dressed. ZAPP's tap-through routines make mornings and evenings feel almost effortless.

Tap each step when done. Watch the bar fill. Feel the satisfaction. Repeat tomorrow.

Start My Morning →
🌅
Morning Routine
4/7
💊 Take meds
1 min
💧 Drink water
1 min
🪥 Brush teeth
2 min
🚿 Quick shower
5 min
👕 Get dressed
5 min
🥣 Eat something
5 min
🎒 Grab essentials
2 min
0
Total XP
0
Sessions
0
Day streak 🔥
0
Routines done
🌱 Level 2 — Rising Hero
80 XP to Focus Ninja ⚡
🚀 First Reset
🔥 3-Day Streak
⏱️ Focus Pro
🌟 7-Day Hero
Wins & XP System

Level up your life, one tiny win at a time.

Your ADHD brain craves dopamine — so we built a reward system that actually delivers it. Every session, every step, every reset earns XP.

Unlock badges. Build streaks. Climb levels. Watch your wins stack up in real time.

Create Account to Save XP →
How it works

Three steps to your first win.

1
Pick your mood
Tell ZAPP how you're feeling right now — overwhelmed, stuck, bored, burnt out, or frustrated. No judgement, ever.
2
Get your plan
ZAPP builds a personalised reset plan in seconds. Choose your setting and capacity. Works in 2 minutes or 10.
3
Earn your win
Complete it, collect your XP, and feel a real tiny win. Repeat tomorrow. Watch the streak grow day by day.
Two ways to ZAPP

Use it free.
Or make it yours.

ZAPP is free — no catch. But if you create a free account, your XP, streaks, and progress are saved forever and follow you everywhere. Here's the difference:

⚡ Free · No Account
Try it right now

Perfect for when you need help this second. Open it, use it, feel better. No forms, no email, no friction.

Mood-based Quick Reset — all 5 moods
Focus Timer (5, 25, 45 min)
Morning & Evening Routines
XP & badges during your session
Progress saved when you leave
Streak tracking across days
Gifts & personal rewards
Personal stats & insights
Works across all your devices
⚡ Open ZAPP Free

No account. No sign-up. Works instantly.

🔒  No paid plans. No premium wall. No ads. ZAPP is 100% free — the account just makes it yours.

Real ADHD brains

Finally, an app that gets it.

★★★★★

"I've tried every productivity app out there. ZAPP is the first one that doesn't make me feel worse about myself. The mood-based reset actually works."

🙋‍♀️
Sarah K.
ADHD diagnosed age 8 · 🔥 14-day streak
★★★★★

"The 'Got distracted' button is genius. No shame spiral, just reset and go again. I created an account after day one — didn't want to lose my streak."

🙋‍♂️
Marcus T.
Software dev · 💎 320 XP earned
★★★★★

"I signed up after three days because I didn't want to lose my XP. Now I'm 3 weeks in. Badges are silly but honestly? They work on my brain."

🙋
Jamie R.
Unmedicated ADHD · 🌟 Level 5 Hero
Your next tiny win is waiting

One tiny win is all it takes to start.

No perfection. No pressure. No sign-up required — unless you want to keep everything.
Either way, your ADHD brain has never had a better ally.

⚡ Try Free — No Sign-up Create Free Account →

Free · No credit card · Works on every device